Emotions Are Like The Weather

Outside of my anxiety I have natural, healthy, balanced emotional responses to life – I experience grief when people die, fear when the car behind me breaks too slowly, anger when I witness injustice, happiness in response to good news – my intuition is a guiding star – when I’m still I can tap into…

My Happiness Trap

There are something like 6 emotions, 27 if you start really defining them and over 34,000 when you look at all their complex mixes…and I live my life completely obsessed about one. One emotion that is making my life miserable. Sometimes I say I’m chasing joy or contentment – and sometimes that’s true, but if…