I’ve always felt I can express myself best on paper. I take time to process new information and I’ve learned that my head and my heart like to process together, which can feel very emotional and frustrating – my sweet spot is having a blank page I can let my inner world gush onto –…
Category: Tools and Techniques
My Toolbox // Things That Are Saving My Life Right Now.
At the end of her podcasts Jen Hatmaker likes to ask her guests ‘what is saving your life right now?’ My list of things that are saving my life right now is evolving, but at the moment these are the books, apps and practices that are working their magic in my life: Five Minutes of…
How To Breathe
About six months ago I learnt I’d been breathing wrong – that the deep breathes I’d been taking to try to calm myself and my anxiety weren’t as effective as they could be. These moments make my head spin – I’ve been to so many counsellors, doctors and psychologists and not once did any of…
Life In The Yellow 