Writing Down Your Soul

I’ve always felt I can express myself best on paper. I take time to process new information and I’ve learned that my head and my heart like to process together, which can feel very emotional and frustrating – my sweet spot is having a blank page I can let my inner world gush onto –…

Original Fear

I’ve been digging, digging so deep there is dirt in my hair and mud on my face. I’ve been digging through the soft and hard layers of myself looking for rock. I have anxiety so I asked my anxiety what I needed to do to make myself feel safe enough that my anxiety could stand…

Learning What To Do When I Feel Everyone Is Disappointed With Me

It’s a stressful time – it’s been a stressful time for awhile now. It’s bordering on becoming a stressful life. The primary source of stress is work – is it always work? It’s always work for me. It’s rarely the work itself that stresses me out – it’s usually the people involved in the work…

I Need To Stop Rescuing My Job

I like to wake up early each day so I can get the most out of my mornings. This morning I woke up at 5:50am with the sole purpose of strengthening my inner world. I’d planned to spend the morning journaling, deep breathing, stretching my body and refocusing my mind for the week. Instead I found…